I know this has happened a few times at this point. It has been over a month since my last blog, but I guess it’s true sometimes life gets the best of you! I spent the last month traveling to Ocean City, MD with my family, working 9 days straight, celebrating Amanda Well’s bachelorette in Charlottesville, VA, work & more work, and trying to catch up on sleep in between! This post is dedicated to Amanda as she was the one who encouraged me to start this blog when we lived together two years ago!!!
I wanted to share with you my delicious Saturday morning routine that I have had for the past 3 weeks including a protein pancake and cup of joe.
I have shared with you a recipe before but this one could be the most simple and easy one.
Ingredients: 1/2 smashed banana, 1 scoop whey protein, 2 egg whites, cinnamon to taste
professionally smushed banana
My favorite brands.
Mix all ingredients. Heat small skillet to high heat and coat with Trader Joe’s coconut oil. Pour mixture in and watch until bubbling. Flip pancake.
Once flipped and cooked, top with your favorite things. I used vanilla Dannon Light n Fit greek yogurt, blueberries, unsweetened coconut shreds, and a sprinkle of honey.
Cake, greek yogurt, blueberries, unsweetened coconut, honey
I enjoyed the Pancake with a delicious Colombian Cup of Joe thanks to my sister Bianca! She brought me back coffee grinds from her last medical mission trip :)
Colombian Coffee in my Hawaii mug…. trying to get away in my mind :)
I enjoyed breakfast while sitting on my new ikea armchair and resting on the target ottoman/table.
And the final product… I enjoyed this while planning my workout for the day and getting excited to watch my WASHINGTON REDSKINS play tonight :) Happy Saturday y’all!